Swimming Pool Hand Paddles for Training

122 bought in past month
Be sure to check the size in our Size Chart
Free shipping from AUD $50.00

It's time to take your swimming to the next level. Welcome the new you.

Threo's innovative, strapless paddles help isolate specific muscle groups, develop proper hand position, and increase stroke awareness. Apply more pressure on either side and keep your hand position consistent.

Improves technique

Threo paddles provide instant feedback on hand position. Make adjustments and improve your stroke technique instantly.

Strengthens muscles

Put more resistance on the muscles. Exercise and watch your strength and endurance grow.

Increases speed

Training with Threo paddles increases muscle potency, resulting in higher swimming speeds.

More reasons to love Threo paddles

Core Stability

Upper Body Workout

Efficiency
Enhancement

Ultimate Comfort

Size guide

HOW TO MEASURE YOUR HAND CIRCUMFERENCE:

Hand Circumference - Measure around your palm, excluding your thumb.

SIZERECOMMENDER FORVERTICAL LENGTH OF PADDLEHAND CIRCUMFERENCE
cminchcminch
Syouth/adult15.26”17.57”
Madult17.26.8”17.5 - 207” - 8”
Ladult197.5”< 22.9< 9”
*Hand should fit comfortably on the paddle.
4.88
59 reviews
Of respondents would recommend this to a friend
5 Stars
52
4 Stars
7
3 Stars
0
2 Stars
0
1 Star
0
  1. E***k (verified buyer)

    Australia

    I’ve used different hand paddles for swimmig, and these are the best so far. I like the solid feel and the ease of putting them on. I’ve noticed major differences in muscle strength technique and improved stamina. Highly recommend these.

  2. V***n (verified buyer)

    Australia

    I really enjoy using these. I can now feel the extra work and they are comfortable and effective. I’m a professional swimmer though, but I’d say these are really useful!

  3. C***n (verified buyer)

    Australia

    The design is far beyond outstanding! These have a large rounded side and an angled side. You can switch these in your hands to target your biceps or triceps for pulling in the pool and they absolutely work!!

  4. J***b (verified buyer)

    Australia

    Very nice quality. Not slippery, they’re stable, and effective to strengthen the muscles in swimming. Would buy again.

  5. M***e (verified buyer)

    Australia

    Enhances my swim workouts! I’ve seen noticeable improvements in my stroke technique and strength. The fit is secure, and the lightweight design makes it easy to use for long training sessions.

  6. A***J (verified buyer)

    Australia

    These paddles are awesome! They help me focus on my technique and improve my strokes. My swimming speed has increased too. I definitely feel stronger after training with them.

  7. E***R (verified buyer)

    Australia

    These paddles are awesome for my swim training. I feel them challenging my arm muscles while keeping my strokes straight. My speed has definitely improved, and they’re super durable!

  8. L***T (verified buyer)

    Australia

    Great training aid. Really helpful for technique improvement.

  9. J***S (verified buyer)

    Australia

    Loving these paddles! I noticed my hand placement needed work and these help a ton. They’ve made my swim workouts more intense, and I’m faster than ever. Totally worth it!

  10. E***R (verified buyer)

    Australia

    I absolutely love these paddles! They’ve significantly enhanced my technique and boosted my endurance. The instant feedback on hand position is incredible, and my speed has noticeably improved. Highly recommend for any swimmer looking to improve!