Free shipping from AUD $50.00
Boost Your Strength Safely At Home
Challenge yourself every day using the Threo Punching Bag. Fill it easily with fabric, sand, or beans for a custom workout. Strong canvas keeps everything safe inside and protects your hands. Enjoy a simple way to improve fitness while staying injury-free.
Customisable Training
Choose your own filling for perfect resistance anytime. Adjust the weight quickly, making it ideal for all skill levels.

Durability Guaranteed
Premium canvas and careful stitching prevent rips or tears. Rely on tough metal hardware for a long-lasting fitness tool.

Enhanced Safety
PU patch in the centre shields knuckles from painful scrapes. Sturdy zipper and chain keep everything secure during hard sessions.

Size guide
| SIZE | LENGTH | DIAMETER | ||
|---|---|---|---|---|
| cm | inch | cm | inch | |
| M | 100 | 39.37 | 30 | 11.81 |
| L | 120 | 47.24 | 34 | 13.39 |
| Size | US | UK | EU | Foot length | |
|---|---|---|---|---|---|
| cm | inch | ||||
| 35 | 5.5 | 4 | 35 | 23 | 9.06 |
| 36 | 6 | 4.5 | 36.5 | 23.5 | 9.25 |
| 37 | 6.5 | 5 | 37 | 24 | 9.45 |
| 38 | 7 | 5.5 | 38 | 24.5 | 9.84 |
| 39 | 7.5 | 6.5 | 38.5 | 25 | 10.04 |
| 40 | 8 | 7 | 39 | 25.5 | 10.04 |
| 41 | 8.5 | 7.5 | 41 | 26 | 10.24 |
| 42 | 9 | 8 | 42 | 26.5 | 10.43 |
| 43 | 9.5 | 9.5 | 43 | 27 | 10.86 |
| 44 | 10 | 10 | 44 | 28 | 11.22 |
4.68
20 reviews
95%
Of respondents would recommend this to a friend
5 Stars
14
4 Stars
6
3 Stars
0
2 Stars
0
1 Star
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O***M (verified buyer)
Australia
I was nervous about hurting my hands, but the soft center made a big difference. Now I do longer rounds without needing thick gloves.
J***K (verified buyer)
Australia
Got the bag for my husband, but I use it more. The canvas feels strong, zipper holds tight, and the chain doesn’t sway weirdly.
M***D (verified buyer)
Australia
I filled mine with sand and fabric for extra weight. Great for quick rounds at home and my wrists feel fine thanks to the center patch.
L***P (verified buyer)
Australia
Bought this bag for stress after work and I’m blown away. Filling it with old clothes was easy and it hangs rock solid.
C***R (verified buyer)
Australia
Using this at home helped me get back into shape. I adjusted the filling as I got stronger and the stitches still look brand new.
B***S (verified buyer)
Australia
Needed something for cardio in a small flat. This bag hangs in the corner, doesn’t leak filling, and gives a solid hit every time.
D***F (verified buyer)
Australia
My brother and I share this in the garage. We change the stuffing for different drills and the canvas shows real durability over months of use.
N***L (verified buyer)
Australia
I hang the bag on my balcony and train before work. Canvas feels tough, middle patch saves my hands, and filling changes only take minutes.
E***G (verified buyer)
Australia
I’m new to boxing and this bag made it simple. Stuffed it with old towels and jeans, it swings well and doesn’t hurt my knuckles.
K***B (verified buyer)
Australia
Filled the bag with old blankets and some sandbags. Weight feels just right and the zipper stayed shut even during my hardest combos.