Free shipping from AUD $50.00
Boost Your Strength Safely At Home
Challenge yourself every day using the Threo Punching Bag. Fill it easily with fabric, sand, or beans for a custom workout. Strong canvas keeps everything safe inside and protects your hands. Enjoy a simple way to improve fitness while staying injury-free.
Customisable Training
Choose your own filling for perfect resistance anytime. Adjust the weight quickly, making it ideal for all skill levels.

Durability Guaranteed
Premium canvas and careful stitching prevent rips or tears. Rely on tough metal hardware for a long-lasting fitness tool.

Enhanced Safety
PU patch in the centre shields knuckles from painful scrapes. Sturdy zipper and chain keep everything secure during hard sessions.

Size guide
| SIZE | LENGTH | DIAMETER | ||
|---|---|---|---|---|
| cm | inch | cm | inch | |
| M | 100 | 39.37 | 30 | 11.81 |
| L | 120 | 47.24 | 34 | 13.39 |
| Size | US | UK | EU | Foot length | |
|---|---|---|---|---|---|
| cm | inch | ||||
| 35 | 5.5 | 4 | 35 | 23 | 9.06 |
| 36 | 6 | 4.5 | 36.5 | 23.5 | 9.25 |
| 37 | 6.5 | 5 | 37 | 24 | 9.45 |
| 38 | 7 | 5.5 | 38 | 24.5 | 9.84 |
| 39 | 7.5 | 6.5 | 38.5 | 25 | 10.04 |
| 40 | 8 | 7 | 39 | 25.5 | 10.04 |
| 41 | 8.5 | 7.5 | 41 | 26 | 10.24 |
| 42 | 9 | 8 | 42 | 26.5 | 10.43 |
| 43 | 9.5 | 9.5 | 43 | 27 | 10.86 |
| 44 | 10 | 10 | 44 | 28 | 11.22 |
4.68
20 reviews
95%
Of respondents would recommend this to a friend
5 Stars
14
4 Stars
6
3 Stars
0
2 Stars
0
1 Star
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V***H (verified buyer)
Australia
Bought the bag for my wife’s fitness routine. We packed it with rags and rice bags, and it still looks fresh after morning and evening sessions.
T***W (verified buyer)
Australia
My teenage son and I both use this. We changed from light fabric to heavier sand mix and the hardware handled every punch without trouble.
H***C (verified buyer)
Australia
Solid weight, comfy on the hands, swings nicely.
S***J (verified buyer)
Australia
I use this between meetings to reset my head. The chain holds steady on my ceiling hook and the bag doesn’t twist awkwardly when I kick.
K***B (verified buyer)
Australia
Filled the bag with old blankets and some sandbags. Weight feels just right and the zipper stayed shut even during my hardest combos.
E***G (verified buyer)
Australia
I’m new to boxing and this bag made it simple. Stuffed it with old towels and jeans, it swings well and doesn’t hurt my knuckles.
N***L (verified buyer)
Australia
I hang the bag on my balcony and train before work. Canvas feels tough, middle patch saves my hands, and filling changes only take minutes.
D***F (verified buyer)
Australia
My brother and I share this in the garage. We change the stuffing for different drills and the canvas shows real durability over months of use.
B***S (verified buyer)
Australia
Needed something for cardio in a small flat. This bag hangs in the corner, doesn’t leak filling, and gives a solid hit every time.
I***Q (verified buyer)
Australia
Easy to adjust filling, suits my whole family.